Yoga burn more calories and tone muscles. It is better option then going to gym, to take lots of load on your body muscles instead of performing yoga asanas smoothly, comfortably and gradually. Yoga is a combo of total mind and body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation exercises.There are more than 100 different forms of yoga. The best asana for different disease will be released regularly with thier benefits and procedure.
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